Cycle hacking chinese medicine

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This method opened up a infertility diagnosis, how is this 24 hours.

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Whats a normal Menstrual Cycle? A Chinese Medicine view of your period
We tend to divide the menstrual cycle into four different phases - the period, the follicular phase, the mid-cycle/ovulation phase and the luteal phase. Cycle syncing is a holistic approach to well-being that aligns nutrition, exercise, and self-care with the four distinct phases of the menstrual cycle. Cycle synching � shifting your mindset to align your life with your hormones, rather than constantly battling against them.

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Embrace slower-paced sexual activities. In order to have a healthy menstrual cycle and optimal fertility we need to ensure we have adequate Qi and Blood flowing smoothly and in the right direction. The following tips can help keep of TCM Liver happy:. Herbs: After your period, the best herbs to incorporate into your routine are going to be ones that help your body recover from and prepare for menstruation. Read All Feature.